Services

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Birth Doula Services $1200
Includes:
Prenatal Visit
Labor support through the entire birth, delivery, and immediately postpartum
Postpartum visit
phone call/text support in the weeks leading up to birth
breastfeeding support if needed

 

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Birth Doula and Birth Photography Package  $1500

For doula clients only,  package includes doula services listed above, plus 20-30 digital images of before, during, and after your birth. Details about what you want photographed can be customized.

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Bengkung Belly Binding $150

Brooke is a certified Bengkung wrap artist. This service
Includes handmade muslin wrap, wrapping session in your home, belly salve, and instructions for using the wrap

“Wrapping the belly is an effective and important part of a mama’s recovery in the postpartum stage of her journey. It aids the body to shrink and recover in shorter period of time, normally six to eight weeks. A Bengkung belly wrap provides a mama’s postpartum body with complete support to assist abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the torso while vital organs return to their pre-pregnancy size and position.

During pregnancy a mama’s body retains water, fat, and air which cause her body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid and the purpose of the air was to cushion the baby, mama’s internal organs, and bones as her center of gravity shifted and her baby grew bigger and bigger. This is why a mama gets more and more swollen during the last months of pregnancy. When a baby is born, the excess water, fat, and flatulence are no longer needed and the cells will naturally release and shrink back to their pre-pregnant size. However, the purpose of a post-pregnancy wrap is to speed up this process with constant pressure on the abdomen and torso area.

A long post-pregnancy wrap provides a holistic support to all the abdominal and pelvic organs, including the muscles in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mama’s cervix dilates 10 cm when active labor is reached, this is the equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched. Steady, pressured support on the hips allows the body to “close” more easily than if just left in its expanded state. The Bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area.

The Belly bind is most effective and best used during the first 8 weeks postpartum but can be useful for support during anytime of the postpartum period.”

By Valerie Lynn, Author of The Mommy Plan

 

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